At Eden One, every class is designed with purpose: to challenge, energise, restore, or teach. Our schedule combines high-performance training, mind and body balance, and unique wellness experiences, all delivered in world-class studios by expert instructors.
Foundations & Progression
From HIIT & Run to ReShape and BxONE, our strength and conditioning sessions build endurance, improve technique, and push you to new levels.
Foundations & Progression
Back to Basics gives beginners and returners the tools to train with confidence, while specialised Core classes strengthen and protect the body long term.
Cardio & Endorphins
Whether it is the rhythm of Spin, the intensity of Sprint, or the energy of Dance Fit, these classes are designed to raise your heart rate and your mood.
Mind & Body
Slow down with Yoga, Pilates, or Yin, combining mindful movement, breath, and meditation for balance and flexibility.
Wellness Rituals
Unique experiences such as Aufguss in our Elements Spa complete the circle, detoxifying the body and calming the mind.
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